Wellness for You
Articles, tips, and inspiration to help you stay healthy, active, and connected.
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Loneliness and Social Isolation — Tips for Staying Connected
Staying connected can help prevent loneliness and social isolation and protect your mental health and physical health! Learn about risk factors and ways to help you stay connected.
Get the Facts on Healthy Aging
For most of us, good health ensures independence, security, and productivity as we age. Yet millions of older adults face health and safety challenges such as chronic disease, falls, and mental health issues. Get the facts on healthy aging and older adults.
Tips for Getting and Staying Active as You Age
Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.
Stay Active as You Get Older: Quick Tips
Physical activity is especially important as you get older. Staying active can help.
Physical activity guidelines for older adults
Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke.
Loneliness in older people
Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.
Golden Connections | Senior Caregiving Platform 